Did you know that 36 million Americans practice yoga? If you would like to learn new poses, visit one of these Elk Grove Village yoga studios near Marquette at Willow Crossing where you’re sure to enjoy a peaceful workout:
UPLIFT is a cozy neighborhood studio that makes your practice simple and stress free. It offers classes morning, noon, and night, and infrared radiant heat panels warm the space the same way that the sun heats the Earth. The friendly instructors allow students to work at their own pace and encourage everyone to meet their fitness goals. One of the class offerings includes Traditional Hot. This 90-minute session welcomes beginners, and the 26 postures and two breathing exercises work the entire body. The studio is heated between 108 and 109 degrees.
TBD (Total Body Diagnostic) offers a team of fitness, wellness, and nutritional specialists who will help you connect your mind, body, and spirit. Growing up, founder Daniel Chille was a youth Olympic athlete. When his professional career was cut short due to injury, he decided to inspire others on their fitness journey. All of the single yoga classes cost 15 dollars. Five dollars benefits Children International, which helps impoverished children around the world.
Body & Brain
For more than 20 years, Body & Brain has offered a unique combination of yoga, tai chi, and meditation. The instructors explore training methods based on a 5,000-year-old tradition designed to keep the body healthy through stretching, breathing, and martial arts. The yoga sessions help improve strength and flexibility, and students leave feeling relaxed and refreshed.
These Elk Grove Village yoga studios offer just one of the ways our residents can stay active. Check out the trails around Spring Valley Park if a hike is more your style. If you’re searching for a place to call home, please contact us. We’d love for you to see firsthand all we have to offer.Back to all posts